Ti'punch 5cl
2
Alcohol units
1 unit = 10 g of pure alcohol
20 g
Pure alcohol
grams of ethanol per serving
140 kcal
Calories
alcohol only, excluding sugars
2h30
Elimination
80 kg man, back to 0 g/L
Elimination time
Estimated blood alcohol content after one Ti'punch 5cl, using the Widmark formula that powers our calculator. Absorption takes about 30 minutes, then the body eliminates at a constant rate.
Typical man
80 kg
0.28 g/L
Estimated peak · reached after 30 min
✓
Below 0.5 g/L · stays below the limit
2h30
Zero BAC
Typical woman
60 kg
0.50 g/L
Estimated peak · reached after 30 min
✓
Below 0.5 g/L · stays below the limit
4h40
Zero BAC
Driving limit: 0.5 g/L
What if you have 2 or 3?
Drinks one hour apart, durations counted from the first drink until back to 0 g/L.
| Man · 80 kg | Woman · 60 kg | |
|---|---|---|
| 1 drink | 2h30 peak 0.28 g/L | 4h40 peak 0.50 g/L |
| 2 drinks | 4h50 peak 0.49 g/L | 9h20 peak 0.93 g/L |
| 3 drinks | 7h10 peak 0.70 g/L | 14h peak 1.37 g/L |
What about you?
Adjust sex and weight to estimate what one Ti'punch 5cl does to your BAC.
0.28 g/L
Estimated peak
✓
Below 0.5 g/L
2h30
Zero BAC
Based on your weight
Estimated time to get back to 0 g/L after one Ti'punch 5cl, on an empty stomach.
| Weight | Man | Woman |
|---|---|---|
| 55 kg | 3h30 | 5h10 |
| 65 kg | 3h | 4h20 |
| 75 kg | 2h40 | 3h50 |
| 85 kg | 2h20 | 3h20 |
| 95 kg | 2h10 | 3h |
What about a full week?
The WHO places the weekly risk threshold at 21 standard drinks for men and 14 for women. One Ti'punch 5cl (2 units) represents 10% of the men's guideline and 14% of the women's.
You exceed the guideline beyond 10 drinks per week for a man, 7 for a woman.
What it adds up to
Alcohol provides 7 kcal per gram. One Ti'punch 5cl contains 20 g of pure alcohol, which is about 140 kcal, sugars not included.
35 min of walking
to burn those calories
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Frequently asked questions
How many alcohol units are in Ti'punch 5cl?
Ti'punch 5cl (50% ABV) contains 2 alcohol units, i.e. 20 g of pure alcohol. One standard unit equals 10 g of pure alcohol.
How long does it take to eliminate Ti'punch 5cl?
Allow about 2h30 for an 80 kg man and 4h40 for a 60 kg woman to get back to 0 g/L. These are theoretical estimates: they vary with weight, age, tiredness and food intake.
How many calories are in Ti'punch 5cl?
The alcohol in Ti'punch 5cl represents about 140 kcal (7 kcal per gram of alcohol), excluding sugars. It would take about 35 minutes of walking to burn them.
Can I drive after one Ti'punch 5cl?
After a single serving, the estimated peak is 0.28 g/L for an 80 kg man and 0.50 g/L for a 60 kg woman. Legal limit: 0.5 g/L in Switzerland and France, but 0.2 g/L on a French probationary licence and 0.1 g/L for new drivers in Switzerland. These values are theoretical and never a guarantee: only a breathalyser can tell. When in doubt, do not drive.
The values shown are theoretical estimates based on the Widmark formula (30 min absorption, elimination of 0.15 g/L/h for men and 0.12 g/L/h for women, on an empty stomach). Actual blood alcohol varies with the individual, food, tiredness or medication. This information is no substitute for a breathalyser or medical advice. Alcohol abuse is dangerous for your health.